Good food for MS patients

Good Saturday Morning!


Eating healthy is not the easiest  task for some, but once you know all the benefits of each bite, you won't think twice about the right decision.


 This first meal is simply a ton of veggies stir fried over some brown rice with a bit of non-gluten soy sauce.

 

1. The thing about brown rice is that it takes forever to make, 45 minutes on the stove.

So I make about 6 servings at a time so it lasts me throughout the week.

You put the water and rice in at the same time, bring it to a boil and then cover it for 45 minutes.


                                  



2. What's with all the veggies!?
       (liste from left to right)

- Broccoli
- Yellow Squash
- Zuccini
- Green Pepper
- Red Onion

- Toma Tomato
- Radishes


3. Add some Hemp oil or Olive oil to the skillet. I add the veggies while I'm cutting them.

I start with the hardest veggie (broccoli) and work towards the softest veggie (roma tomato).

Once all the veggies have been added, I wait about 10-15 minutes with the burner on medium.


4. When their done, throw'em over the brown rice, sprinkle some soy sauce, and you're done!

WHAT DID I JUST EAT?





--Nutritional Breakdown--
 (How it helps MS patients)


Broccoli:
- Helps make protective Myelin
to cover your nerves
- Helps provide energy to the brain cells
- Helps reduce pain, tingling, and numbness

Yellow Squash:
- Antioxidant that helps  Mitochondria get rid of
toxic trash (free radicals)
- Converts free radicals to energy

Zucchini:

- Helps make protective Myelin
to cover your nerves
- Helps provide energy to the brain cells


Green Pepper:

- Antioxidant that helps  Mitochondria get rid of
toxic trash (free radicals)

- Helps make protective Myelin
to cover your nerves
- Helps provide energy to the brain cells



Red Onion:
- Key Neurotransmitter (helps with chronic pain)

Toma Tomato:

- Antioxidant that helps  Mitochondria get rid of
toxic trash (free radicals)


Radishes:


- Antioxidant that helps  Mitochondria get rid of
toxic trash (free radicals)

- Key Neurotransmitter (helps with chronic pain)

I should of included some leafy greens in the mix like Kale or Spinach.

Leafy greens help with a ton of MS symptoms! 

So get eating!

(SMOOTHIE AND BAKED APPLE RECIPES NEXT POST! STAY TUNED...)